supersparklies

Discussions

Ziplist to Organize the Recipes
Forgive me if someone has mentioned this before. I was looking for a way to organize the meal plans (I wish Myfitnesspal had a meal planning feature!) and make a shopping list and found Ziplist today. Most of the recipes I have been able to find on Ziplist itself or on sites that import into Ziplist. Just wanted to share…
phase 1 - weights
I just started phase 1, week 1. I did day 2 today. I thought my arms were going to fall off. I could only do 7.5 and some 10# for the bicep exercises. Is that totally weenie ish? My left arm is also much weaker than the right. I am curious to know what weights you are using.