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I shower after morning exercise, and usually take a bath before bed.
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"Quick added calories" are code for: McDonald's Cheeseburgers, chocolate chip cookies and possibly Ramen Noodles.
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I agree. Carbs are awesome.
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I'd love more friends as well.
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Just a bit: Mascara and some lip gloss or stain. No justification - I just like to, so I do.
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No, you are not a freak.
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I love that you call it roast beast :)
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I have another week before I'm on Recovery Week! I have watched a couple videos of people doing the workout on Youtube and it looks a bit slower paced, although there are a few of the same cardio moves we've been doing. Do you do Insanity in shoes?
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Yeah, per BodyMedia, I usually burn close to 300. I am going all out, breathing & sweating like crazy. A Bodymedia calorie adjustment is just the armband's calorie count aligning itself with MFP.
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Were you asking me or the original poster? If it's me, I'm using the nutrition guide meal plan. :) All the meals are simple - cereal, omelets, protein shakes, sandwiches, cottage cheese, yogurt, fruit, etc. edited to say: It was really hard to make the decision to trust the program and follow the nutrition guide. I've done…
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Hello! I'm on my 3rd week of Insanity. So far, I've lost 3.2 pounds. I am 5'6". I started at 147.8. My last weight was 144.6. Basically, I lost 2 pounds the first week, and 1 the 2nd week. When I decided to do Insanity, I made the decision to follow the whole plan, nutrition and all. Some pie snuck in there on July 4th,…
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I think I gained extra weight because after I stopped nursing my baby, I kept eating that "2nd dinner" I always needed when nursing!
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I'm also planning on starting Insanity on Monday. I'm 38 and have 3 kids- I'm going to send you a friend request. Maybe we can give each other support?
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A better question would be, what do YOU find attractive? How do YOU want to look?
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I love the Cherry soda.
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That is a really great difference!
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You look absolutely fantastic!
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I'm pretty pale. The sun turns me a darker pink though. I love Nicole Kidman's pale skin. For the life of me I don't know how to post a picture of her though.
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Im the weirdo in the store smelling all the fruit. Works for me most of the time.
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There's a supplement called d-mannose that works for me. I purchase it online.
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Thank you! I needed this post today.
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Ha! This was my first thought, as well. One time a red crayon went through the wash with all of my good clothes, too. :( I cried, too.
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First pic.
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I believe we've all got to find our own "sweet spot" for weight loss.
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I basically ate a whole DQ icecream cake and then realized each slice was about 500 calories. Oops.
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No. Honestly I only ever wonder what they eat.
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Eating is the hard part for me. Cooking all day is the pits! I need to sit down and work out what to eat when. It works better for me to eat the same things often. I will probably make a different dinner most nights but have my breakfast and lunches all the ssme. Suppose that will be a good time to figure out protein carbs…
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I just, started week 1. :)
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I just started day 1 today so this is really encouraging!
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I'm new too. Just sent you a request.
