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confused... urgh
ok so now im confused i just watched the movie fat head....they said that eating nuts and seeds and things of that nature are bad for you and like breads and pasta even whole grain is bad too. so who do i believe them saying only eat fruits veggies and meats sence thats what we evolved from or throw in grains and nuts and…
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confused... urgh
ok so now im confused i just watched the movie fat head....they said that eating nuts and seeds and things of that nature are bad for you and like breads and pasta even whole grain is bad too. so who do i believe them saying only eat fruits veggies and meats sence thats what we evolved from or throw in grains and nuts and…
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working out with wieghted vests and wraps on your ankles and
i was just wondering if working out with wieghted vests and wraps on your ankles and wrists are good or bad?
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excersize machines....?
i was thinking about buying some gym equipment for my house so i can work out indoors inside in the winter.i was going to get a treadmill but im not sure what other ones that would be good. i want to build a butt because it is soooooooooooooooooooooo flat and disgusting so a machine for that and one to tone and lose fat in…
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need help...
ok i have a question... i bought this clean eating cook book and some recipes call for protein powder...i thought that was the stuff bodybuilders and so forth use...i just wanna lose wieght...is that ok to add to the meals or should i not do those recipes and find diff ones? thank you
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hello...
i never new this existed til like a hour ago...im excited to try thisi think its going to make it much much easier! thank goodness. :laugh: ive just started trying to lose weight 3 days ago! feel all pumped up woooo lol:bigsmile:
