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Happy Thoughts
Us gals are so hard on ourselves... I can wake up in the morning and look an the mirror and rattle off a list of the things about my body that I hate. All the while completely ignoring the fact that I weight 15 pounds less than I did this time last year. I forget I'm now a whole pant size smaller and my "skinny" clothes…
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Do-Over
I tripped... or more like fell... right off my diet today. There were cookies, and wine, and a shot, and cheese, and a bite here and a bite there... AHHHGGG! :noway:
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The Greatest Discovery in the World!
( at least by our standards :wink: ) So for the past 4 months we've been doing Fit Pal in our house, we've banned pasta. A measly 2 oz. is 180 calories! (The lightest we could find). For one cup of cooked pasta, we were clocking in over 700 calories! What we didn't realize is that 2oz. is in weight, not volume. So this…
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Bad Day.
I ate so much today. I've been doing so well and then today - KABLOWIE! Pizza... popcorn...ranch dressing... I had already gone over my calories by 600 and then tonight I got a severe case of the munchies (eggs, cereal, etc, etc...) for a grand total of over 1,000 calories past my daily goal! I can't even fathom how much…
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Does weight training give you exerice calories?
Or is it only cardio? I'm confused! *Apparently I am also confused on how to spell exercise :wink:
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I've got 280 Calories Left... What Should I Eat?
Any ideas? I know me... I'll be looking for food around 7pm tonight and it always works best for me to plan ahead. Got any yummy suggestions with a 280 calorie cap? :wink: Loves~
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High Calorie Days
So I've heard that you should allow yourself one high calorie day per week to rev the metabolism. Is this fact based or just malarkey? I ask because I fear I have fallen into this whole every few days I eat 1,000+ calories over my daily allowance and needless to say I'm not losing any weight. I guess I just kind of need to…
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WTF? You input is appriciated!
So, I started MFP about two weeks ago and i love it! Can say enough good things. I started MFP about 6 weeks into a new running program and the help of visually seeing my progress is wonderful! What I'm having trouble with is that I can see and feel a difference in my body's strength, shape and fitness level, but I see no…
