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"Your Diet Profile" Chart - Question re: Calories Burned No
Hi. I'd appreciate if someone could explain to me the figure listed in the chart referenced above (it's in the My Profile section). The chart lists my Target Daily Calories Burned through normal activites as 1620. I would have thought this number was the sum of my BMR (1330) and daily calories burned through exercise, but…
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Hello from flabby newbie!
Hi, everyone. I joined a few days ago but did not post a hello because I had no idea if I'd like what this site had to offer and if it would be helpful to me. I am excited to report that I have now stuck with it for 5 days and I feel awesome about it. Your stories have inspired me to take control of my chunky parts before…
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Strategy after exceeding calorie count for the day
Hello! I am curious to know how all of you out there deal with having gone over your calorie count for any particular day. Last night I went to hibachi with my family. I certainly did not go hog wild and I ate only the healthier items (salad, chicken and filet combo, some fried rice, veggies). Nonetheless, the meal put me…
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How to count calories when using a recipie.
Well, counting calories is easy when I am eating ready-made food. The nutritional information is right there on the box! It is also relatively easy if I stick to single item/ingredient foods (i.e., one 4 oz. baked skinless chicken breast - a snap!). What happens when I make a complete dish, however? How is everyone…
