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T25 Vs 21 Day Videos
Hi all, So I've just gotten serious about watching what I eat and would like to add exercise to the mix. I have access to both T25 and 21 Day fix videos and would like to know which would show visible results in the quickest amount of time. At this point of time any motivation would be great. Thanks.
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Recipe buider and serving sizes
I have saved a few recipes in my recipe box here on mfp. And the recipes all have different serving size , I would preferably like to save the serving size in grams. How can I do that ? Is there a way to do that on mfp if not any other site that would do that for me ?
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Ladders help.
I just downloaded the app and if someone would be kind enough to explain what ladders are I would really appreciate it. I don't have the book so can't look it up. Thanks in advance
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Newbie Help
Hi all, I'm new and read quite a bit on the EM2WL, and I have a few questions. Would appreciate it if you guys can help. I am a breastfeeding mom. I have 2 kids and at this point of time the only exercise I get in is running around the kids, and house chores. I don't do cardio or weight lifting. Based on the scooby…
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Help in understanding some basics
Hi all, My first post here, I would like to understand something. I am currently over 170 pounds on a petite frame of 5'1". Right now my knees hurt when I try to do cardio. I am trying to eat right , I would like to know the best way to weigh less and feel light so cardio doesn't feel so hard on my knees. Should I be doing…
