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newbie - am I doing this right?
Hi all, So I've started trying to eat my TDEE - 20% (which works out around 1,760 a day) but I am finding it really hard to eat this much .. I'm trying eat clean and am finding it hard to hit my daily target! any suggestions on healthy foods I could eat to reach my target? I feel so full up at the moment and I've only…
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Not losing weight - advice needed!
Hi all, Just wondered if anyone can give me some advice .. I have been eating healthily and doing cardio and weight training for about a month now, I average around 1,100 calories a day, but I have not lost any weight at all! Does anyone know why this is? I have around a stone to lose, so don't understand what's going…
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Newbie .. finally getting off my backside!
Hey all, I have had MFP for a while, but just started using it .. have about 20 lbs to lose! and also want to tone up .. need some motivation .. any tips for best exercise, low fat meals? Thanks :) ! xxx
