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Discussions

Bone broth and nutritional information
Hello Everyone, I've been having trouble figuring out the nutritional information for some bone and marrow broth I've made. All the options in the database seem to be so different. I only boil the bones with some vinegar and salt, celery and carrot for about 24 hours. This broth came out pretty hardy, I had a cup of it…
Fats causing stomach reflux, need to increase fat intake.
Hello Everyone, TL;DR: Having trouble eating enough fats (<30g/50g now) without getting heart burn. Eating chicken cooked with seasoning on skin and then skin is removed. Can't eat olive oil, nuts and avocados for now. Background: Recently I've self-diagnosed with FODMAPs sensitivity (my doctor wasn't much help, a…