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Need some advise or thoughts on my exercise schedule!
Hi there ANYone! ;-) I would like to lose a looooot of weight and have been doing the thirty day Shred And walking slash jogging. Could one of you fitness fundis comment on the plan I devised for myself? Monday - 20min walk / jog at 1min intervals, 30DS Monday Eve - Zen Pilates Tuesday - 20min walk / jog at 1min intervals,…
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30 day shred
Hi all I'm starting the 30 day shred tomorrow. Any feedback or tips will be appreciated. I'm planning on doing it twice a week. I'm jogging slash walking three times a week. Will it make a difference?
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No more excuses
My son is 8 months and i need to do something about the baby weight. Any suggestions or tips will be soooo welcome. :-)
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New and soon to be thin!
Hi there! Trying to get rid of the prego-pounds. Hope you have some tips for me.
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Mom of an 8 month old with no excuses left....
Hi there! I am a mom to a darling boy and a wife to a wonderful husband. When i fell pregnant, i was already 13 kilograms overweight. After my son was born i weighed in at 104 kilograms. I have managed to lose 9 kilograms on my own but the 16 kilograms + 13 kilograms is staying put due to my lazy button the couch and bad…
