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Light walking outside until your doctor gives a thumbs up for anything else. You don't want to do more damage by over exerting yourself. Your back needs to support you for many more years.
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Mine gets triggered by wheat and strong coffee mostly, but there has been times that it seemed any and everything makes it flare up. Keep your food diary and make a record of your bowel movements or lack thereof. If you can't figure out what exactly is causing the symptoms, go see your Doc and enquire about a G scope. Good…
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Good going!
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Ladies, thank you so much for your comments! I'm going to focus on doing each exercise in correct form and will try to do it every day unless I experience any severe discomfort. I guess I feel more prepared for "suffering" through it now, but no pain no gain!
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That is so inspiring! Thank you for sharing your success. It does provide hope to us who are just starting out!
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It's best to speak to your doctor about this but generally those first 6 weeks do usurp a lot of energy that you would've used up in training. Getting to know your child and establishing some form of routine will keep you occupied. My OB/GYN said I could do some walking if I felt up to it having had a C-section. Best adice…
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Wow! You are a true inspiration. Well done. Enjoy your success!
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Ten tiny flavored rice cakes. And a tbsof peanut butter! Yum....
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We can help each other. I'm not strong enough to resist the donut yet, so i can really use some of your willpower!
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Please add me too. :-) I'm new and i would like to motivate too.
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Wow!
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Congrats! I can write volumes on weightloss. I'm an expert at dieting because i've tried everything but in the end what i lack is determination and discipline. You have managed to stay on track and the results speak for itself. You deserve your success!
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South africa :-)
