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When to do a diet break?
Hi everyone, My name is Ashley, and I've been EM2WL since September of last year. I did not do a reset as I started MFP July 1st and had been eating @ 1600 calories a day and eating my exercise calories back. Before that, it wasn't pretty, but I KNOW I was eating over 2000 a day, easily. As I lost, my calories went down,…
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Help with figuring out correct TDEE and calories!?!
Hi everyone, I've been lurking around the group for awhile, My name is Ashley, and I am 25. My stats are as follows: CW: 208.2 BMR: ~1700 TDEE (little to no exercise): ~2100 TDEE (ex 3-5 times a week):~2700 I workout 5 days a week (at least) and burn minimum of 500 calories doing a mix of elliptical, treadmill, bike, and…
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How exactly does calorie deficit work for workout calories?
Hi Everyone, My name is Ashley and I'm relatively new here. I just started posting regularly on July 1st and am really enjoying all this site has to offer. Can someone please explain to me some specifics of how the MFP calorie deficit works. I understand eating at a deficit should result in weight loss. But what about the…
