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Exercise and pain
Has exercise lowered your pain levels? My Dr. says that exercise is what is supposed to help with pain better than my pain meds I've been on for a long time. Well, I have been activity exercising regularly for 7 months now, and I have lost 50 lbs, but I still have my Fibro pain. Yes, I do feel a lot better, have a lot more…
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Perplexed
I've been making good headway in the weight loss department since joining MFP. I log my food and exercise and eat my exercise calories back. I have Fibromyalgia and before MFP I got no exercise at all. So I've made good headway in that department as well. My problem now is that in the last 2 weeks I've actually gained 2-3…
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Varicose veins
Just wondering if any of you have found varicose veins you did realize you had before the weight loss, or ones that have gotten worse?
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Fibromyalgia, anyone? Need help!
I'm wondering if there are any others on here with fibromyalgia and also wondering what you are doing to lose weight and be healthier? I've lost about 18 lbs so far with changing my diet and started exercising by walking on the treadmill. I have to be so careful not to over do it or push myself to hard or I will pay for it…
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Weight loss &!another poop question...sorry
I know this is a gross topic but I need to know! I weighed my self this morning and recorded my new weight. This after noon I had a really good bm and was down almost 2 lbs making my weight loss 25 lbs. Does this count? Can I record this as my new weight?
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Over did it?
I have been feeling really good since I started my health journey. Changing my diet, started exercising (walking on the tread mill) but I think I over did it on Monday, and maybe pushed myself a bit too hard. Yesterday and today I have not been feeling well, extra achy, headaches like I haven't had in months.....really…
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New here, and in need of help
This is the first time I've ever but real effort into losing weight and getting healthy. I have Fibromyalgia and I am a 48 yr female. Wen I joined MFP I weighed 275 and I now weigh between 259-260 when I weigh in when I get up. So I am happy with my weight loss thus far. I am logging all my meals and snacks, and my…
