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Looking to loose 50 lbs and need friends to encourage me
Hi I have dieted before and was successful but not enough to keep it off. I could youse some encouragement.
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Need some strength training and muscle building
I am currently doing lots of Zumba (cardio) and walking but I'd like to build muscle and strength building without spending too much money. I noticed my legs have built some muscle through Zumba but I'd like to see more muscle in my arms and abs, any suggestions?!?:wink:
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Looking for Support on Weight Loss Journey
Hi all, I have successfully lost 10.5 lbs thus far. I've changed my eating habits to no carbs. I've hit a plateau and gained .4 oz. Was not happy but I have dropped 2 pant sizes so I know I'm doing something right. I could useas much support as possible. I have some very good friends but it's always good to just have…
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HI !!!!
I just wanted to say hello. I was introducted to myfitness pal through my friend. I admit that it's been wonderful and helping me keep track of my food intake. I'm a mom of 2 and am 41 yrs. old. This is my 3rd time doing weight loss but I hope that 3rd times the charm and that this time, I will master the maintenance plan.…
