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Is this correct?
So from what I understand, if I don't eat over my BMR, I'm not supposed to gain weight, correct? I did the BMR calculator and then multiplied it by 1.2 to find out my maintain calorie intake, which turned out to be 2884. I have calculated my calorie intake for a long time, and on a bad day it reaches 2000. I gain weight on…
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Do I need to eat more?
I made a post on EM2WL, but i want a more varied response. So I was on low carb for a long time (like a year and a half) and tried to eat less than 50 carbs a day, if i ate any more than that I gained weight, and i figured i couldn't of been eating any more than 1200 calories a day, i ate only deli meat and low carb bars,…
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Gaining Weight
I was on low-carb for about a year or more, and i went from 250 to 210, and I gained most of it back over the next year. I hadn't been doing anything for the last couple months, and not eating much. So i wanted to lose the weight i lost before and a little more, so i attempted to do low-carb again but I just couldn't eat…
