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CONFUSED!!!! Calories, Carbs,ect.. (HELP!!!!)
Hi all fittness pal has set my calories to 2090 and I wanted to ask does that seems like a lot because I have a hard time eating all them in a day and I dont know much about calories and carbs counting and I dont know how to lower them or if I should lower them.HELP! :cry:
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Help
I work nights and I dont know when I should eat I made baked chicken corn and green beans for dinner when it was done I didnt want to eat cause I needed to nap before work so Im at work and I just ate the dinner I made any advice
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New to this
Hi my name is charliemae I am very nre to trying losing weight it is something that I must do I have been overweight for a long time and I really do not know where to start so if anyone could please give give some tips on getting started when I put my information in the calories seems to be really high I am at a lost I…
