Help

MrsChay
MrsChay Posts: 13 Member
in Food and Nutrition
I work nights and I dont know when I should eat I made baked chicken corn and green beans for dinner when it was done I didnt want to eat cause I needed to nap before work so Im at work and I just ate the dinner I made any advice

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    I used to work 11-7, I would typically go to sleep about 8 or 9am and wake up in the afternoon. I used to find I was getting a bit slow around 4am so tended to eat more then at work. At home I would eat when I woke and around 8 or 9pm.

    So it really depends how you fit your sleep into the non-work hours.

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