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Bulletproof Coffee...Busted
How ‘Superfoods’ Like Bulletproof Coffee Get Popular (Hint: It’s Not Nutritional Science) I love this article. Favorite parts: 1. Dr. Ranit Mishori, a family medical doctor and professor at Georgetown University School of Medicine, has reviewed the scientific literature on juice cleanse diets. Her conclusion is that any…
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Favorite Meal Prep?
Hi! I am looking for some lunch meal prep ideas. I've been eating the same meal prep for about two months and have just started to get sick of it. My current meal prep consists of boneless skinless chicken breast marinated in whole grain mustard and baked, 1/4 cup of a whole grain rice and quinoa blend, and sautéed yellow…
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What would you pick off the menu?
We have an office lunch today at Maggiano's and I'm struggling to pick a lighter option off the list: http://www.maggianos.com/images/uploads/pdfs/Maggianos-Nutritional.pdf What would you all pick?
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Best time of day for carbs?
Hi- I was wondering if there was a specific time of day that's good to eat carbs? I've read that you should eat them in the morning so that they burn off all day, and I've read that you should eat them after a workout too. I'm trying to do below 160g per day, but I tend to want them more in the morning.
