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Smoothie Recipes
If you have a great Smoothie Recipe that you would like to share please post it here. I want some with either Almond Milk and 1% Milk as well. Thanks a bunch!!
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No Weight Loss????
I have been on a strict diet for one week so far. I did my weigh in and for crying out loud only lost .5 of a pound?? I have been watching my calories, always under my daily intake and have been working out more then I have in the past 10 years. It has always been a cardio workout so really muscle mass gain should not be a…
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This Is Going To Be Tough
Well.... I do not want to be on pills anymore that make me feel sick, give me a headache and I am sure are causing damage internally. I am Diabetic, have high Cholesterol and High Blood Pressure. My brother in law has challenged me to help me get through this. I am 275lbs and he has said if I lose 75 pounds by June 1 2011…
