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Body fat testing and BMR
Just wanted to share an interesting tidbit/experience from this past weekend: I went and had hydrostatic body fat testing done for the first time this past weekend. Basically, you submerge in water, and they are able to figure out in a wonderfully scientific way what percentage of your body is fat. I was very surprised to…
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Help! Falling off the wagon
Hi All! I'm reaching out to the MFP community, because there are so many inspirational stories out there, and so many people who have done an amazing job on their journeys! Unfortunately, I find myself floundering... I was doing pretty well calorie-wise up until last week. I haven't had access to a scale as I've been…
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Hello!
I've been using myfitnesspal for a couple weeks now, but thought I'd drop by and check out the message boards! I've come to the realization that I need some support in this journey. I'm 5'1", starting weight 145, and my goal weight is 120lbs. I'm 29, turning 30 this July, and I want to stop my cycle of losing and gaining…
