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Energy Vitamins
Do anyone know of a quality energy vitamin that isn't loaded with caffinee or will give me the shakes? I am finding that I need a little something extra than my daily vitamin? I would prefer something natural if possible.
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Aerobics Jump = P90X Plyo
I am not sure how to document Plyometrics in the database. I do not have a heart moniter, so I am not really sure how many calories I am burning. I have been documenting it under the regular Aerobics, but then noticed the jump. Any suggestions??
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Today
Today must be the day...I AM CRAVING SWEETS! After an awful weekend, actually couple of awful weekends, I wanted to hit this week hard. You know...get the mind right. I have been sticking to the p90X week 1,2,3 schedule and eating under my calories etc. I feel great. Well, this evening I made home-made cranberry muffins…
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STRENGTH TRAINING CALORIES BURNED???
QUESTION: HOW COME CARDIO HAS CALORIES BURNED LISTED, BUT STRENGTH TRAINING DOES NOT? I UNDERSTAND THAT IT DOESN'T BURN AS MUCH, BUT I WOULD LIKE TO HAVE SOME IDEA AS IT IS SHOWN IN THE CARDIO OF A CALORIE BURN. CAN ANYONE HELP WITH THIS OR AT LEAST GIVE ME SOME IDEA WHAT I CAN ESTIMATE WHEN DOING STRENGTH TRAINING? I DID…
