Do anyone know of a quality energy vitamin that isn't loaded with caffinee or will give me the shakes? I am finding that I need a little something extra than my daily vitamin? I would prefer something natural if possible.
I am not sure how to document Plyometrics in the database. I do not have a heart moniter, so I am not really sure how many calories I am burning. I have been documenting it under the regular Aerobics, but then noticed the jump. Any suggestions??
Today must be the day...I AM CRAVING SWEETS! After an awful weekend, actually couple of awful weekends, I wanted to hit this week hard. You know...get the mind right. I have been sticking to the p90X week 1,2,3 schedule and eating under my calories etc. I feel great. Well, this evening I made home-made cranberry muffins…
QUESTION: HOW COME CARDIO HAS CALORIES BURNED LISTED, BUT STRENGTH TRAINING DOES NOT? I UNDERSTAND THAT IT DOESN'T BURN AS MUCH, BUT I WOULD LIKE TO HAVE SOME IDEA AS IT IS SHOWN IN THE CARDIO OF A CALORIE BURN. CAN ANYONE HELP WITH THIS OR AT LEAST GIVE ME SOME IDEA WHAT I CAN ESTIMATE WHEN DOING STRENGTH TRAINING? I DID…
