Aerobics Jump = P90X Plyo

caseyschmidt
caseyschmidt Posts: 11
edited September 2024 in Fitness and Exercise
I am not sure how to document Plyometrics in the database. I do not have a heart moniter, so I am not really sure how many calories I am burning. I have been documenting it under the regular Aerobics, but then noticed the jump. Any suggestions??

Replies

  • mattack
    mattack Posts: 137 Member
    A good estimate is around 600 calories.
    Depends on your height, weight and of course Heart Rate.

    I suggest a Heart Rate Monitor to accuratly enter this data.
  • erickirb
    erickirb Posts: 12,294 Member
    I would suggest aerobics, high impact, as that is what it essentially is.
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