Aerobics Jump = P90X Plyo
caseyschmidt
Posts: 11
I am not sure how to document Plyometrics in the database. I do not have a heart moniter, so I am not really sure how many calories I am burning. I have been documenting it under the regular Aerobics, but then noticed the jump. Any suggestions??
0
Replies
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A good estimate is around 600 calories.
Depends on your height, weight and of course Heart Rate.
I suggest a Heart Rate Monitor to accuratly enter this data.0 -
I would suggest aerobics, high impact, as that is what it essentially is.0
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