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Fit enough for a TRX Bootcamp?
So I'm looking to improve my fitness and lose weight. I have lost 66 lbs on my own, and used to work out 5 days a week including weight training and some cardio (until last august when I started dating a lazy *kitten* and he rubbed off on me. I really want to get back in to that routine though). I can do lady push ups and…
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Mets?
I'm wondering how many change their mets? It automatically sets them for you, but I find I am unable to reach the vigorous activity goal, even though I'm working out at the gym and KILLING it. I can't talk, can barely breathe, and am sweating like crazy. It counts it as moderate activity, so it's considering it the same as…
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HRM on Vacation?
I'm leaving for Cuba in 4 days (1.5 weeks in regular hotels, 1 week in an all inclusive) and I was wondering if other people bring their HRM's on vacation? I wont have access to internet for basically the whole time I'm gone so I wont be able to log calories, but I was thinking of wearing it for a few random days just so…
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You are more beautiful than you think
I just saw this today and I found it pretty eye opening. It is so sad how we perceive ourselves, especially as women. We are always too hard on ourselves and it can definitely hinder us reaching our goals. http://www.buzzfeed.com/ellievhall/sketch-artist-experiment-proves-women-are-more-beautiful-tha Watch the video at the…
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Octagonal Plates?
So in the Stronglift 5x5 report he says that if your gym only has octagonal weight plates and not the round ones you should switch gyms.. What the heck. Apparently you cant do a proper DL if you don't have the round ones. Um, am I the only one confused by that?
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Weight lifting
I recently met ex BC lion and personal trainer Tommy Europe. I have also met Jamie Eason... Jamie says to target 1 or 2 muscle groups per day of weight lifting, while Tommy says to do a full body weight session every time you lift throughout the week, while not doing the same exercises on each of the days. For the last 2…
