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Have you tried The Wheat Belly Cookbook?
Recently, I saw this new book on a show, I am not someone whom has ever tried a diet. However, do to the extreme weight loss and return of energy the dieters lost in two week, it has stayed on my mind! Have you tried it?
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My back is an ache!!!!
I have been leg stretching to loosen muscles, after a half an hour of stretching, my lower back is TIGHT! So much so, that I cannot stand. Quitting is not an option. Does anyone have any easy and useful exercises for the lower back that yield good results?
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How do you do it?
Today, I will have 18 grams of fiber. I read that for a woman my age 30 grams is the goal. My chart says 43! HOW?
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Slow-cooker Lenten (no meat or dairy) meals
suggestions?
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Chicken and lentils
MOROCCAN Chicken and Lentils 1 8 oz package baby carrots 1 1/2 cups lentils, uncooked 1 1/2 pounds FROZEN chicken breast tenders 2 tablespoons minced garlic 3/4 teaspoon salt 2 teaspoons salt-free Moroccan rub (or 3/4 teaspoon ground turmeric, l/2 teaspoon ground red pepper, and l/2 teaspoon ground cinnamon) 2 (14 l/4…
