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A doctor, high protein, no carbs, lil sugar and eating every four hours I hope to have lost 24 pounds by Thursday so that my average is six pounds a month, however it is too close to call!!! :(
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I know that I have had no bread what-so-ever and I feel better. I have increased my protein and decreased carbs and sugar to the minimum. However, changing dieting alone, I have lost only 2lbs in 41days!
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nice face
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Amazing job. I started a doctor-advised program in February. Today, is my 31st day on MFP. I try to have a high protein low carb and low sugar diet. It is not a goal, it is a way of being. I am about 5'3 and 218lbs. I would like to weigh 146lbs in a year. I realized that one does not really miss most things that are no…
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Hello, I just read your post. I am considering ordering a Nutri-system plan because I am recovering from a broken knee and the weight loss would be quite beneficial. Can you please share more information about your experiences regarding the plan. If I intend to start the plan and transition to my recipes, is this realistic?
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thx
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Thank you, can you suggest books or cookbooks. Websites, I am really interested.
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Wow
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LOL MARRIED!:bigsmile: :laugh: :blushing: :huh: :laugh:
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bump
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Look at birth control promo!:laugh:
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:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
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Thanks everyone for posting! I am quite out of shape and have to keep at it!
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J, of course it isn't easy, but you are doing so well!! If you want to know, still with exercise program you like or appreciate as a staple in your life now and guard that regime for yourself! It will be a benefit to you and those whom love you!!:flowerforyou:
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Glad to hear that you are each doing something toward a better life.
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:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: good thinking!!!!
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Just read this sincerely hoping for the best, take care.
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Happily, your priorities are about to change. Focus on doing what's right for the baby (inside you, not the one you live with). Sorry about the husband, he sounds like a prick. So agree! He does not realize how fortunate he is to have you and his future child! Put a stop to this behavior, NOW!:mad: :mad: :mad: :mad: :mad:…
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:bigsmile:
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I'm wiser than before...
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bump
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:blushing:
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bmp
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3/19 55 minutes 3/20 60 minutes
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3/19 55 minutes cycling
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Better late than never! I am in, need the kick-start!!!!
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