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Anyone following The Miracle Carb Diet?
I just came across this book and it sounds very similar to the way I used to eat- and can't get back on the wagon! Just looking for some feedback or success stories! I have 10 lbs to lose. The diet is basically protein and fiber from veggies and "high fiber crackers".... not sure what "high fiber crackers" are! Thanks for…
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Just started using my Body Media... up my cals immediately?
It reads higher than I thought- 2500 calories burned on an average day... I've been eating 13-1400 per day and not losing. I want to lose 8-10 lbs... should I gradually increase? Anyone used the Body Media or Body Bugg before and had good results? Thanks! Chris
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Just starting to eat more calories... reset necessary?
Hello, I am new here and am learning so much reading all the past posts. I have been an avid weight watchers follower/point counter for years, but ive gained a few pounds i cant seem to lose. I work out hard 6x week (HRM reads between 600 and 750 burned each day) and ive come realize that i am not eating enough to sustain…
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Just starting to eat more... Reset necessary?
Hello, I am new here and am learning so much reading all the past posts. I have been an avid weight watchers follower/point counter for years, but ive gained a few pounds i cant seem to lose. I work out hard 6x week (HRM reads between 600 and 750 burned each day) and ive come realize that i am not eating enough to sustain…
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Burning 600 cal per day exercising... Not eating enough?
Thu 08/30/12 11:11 AM Hi All, I burn 600-700 calories a day working out (using a HRM). My daily calorie goal without exercise calories is 1220 (want to lose those last few lbs). with exercise, my calories go up to 1800 approximately. I usually eat between 1250 and 1400 a day. Am I not eating enough calories because of how…
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Burning 600-700 cals working out... not eating enough?
Hi All, I burn 600-700 calories a day working out (using a HRM). My daily calorie goal without exercise calories is 1220 (want to lose those last few lbs). with exercise, my calories go up to 1800 approximately. I usually eat between 1250 and 1400 a day. Am I not eating enough calories because of how many calories I am…
