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proper macros/diet
Hi im as little confused some sites say 50 pro..30 carb..20 fat...another says 40 protein..40 carbs..20 fat.. can someones help me.. im 166...lean body 118...28.56 body fat... 47.5 fat..35 years old. Id like to lose my weight and get toned..and shrink..get muscle..but not taking steroids...im kind scared to be taking all…
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Lady Looking for help with weightlifting/diet
Hello i have started a a weight training journey ..I always thought I wanted the skinny look..but after reviewing the net and mfp..I have decided i would rather have the muscular toned look..I am the skinny fat girl right now looking to change...I did believe too that lifting weights would bulk you up..but i dont believe…
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Looking for a mfp/paleo weight training Mentor
Hi my name is mags I have rejoined mfp..after never really attempting full heartedly..Its time to make the change of life..before its to late..Im interested in incorporating a paleo diet..with..strength and weight training..i dont want to get skinny with fat.. i want thin and definition..and toned..im 172 lb...5;10...…
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Looking for friends for Success!!
I am on here looking to finally take control over my weight..@ 12 years old i was 5 10..by 14 i was 190 lbs.. I had a rough time in school.. @ I joined weightwatchers lost 30 lbs.. and i actually maintained it at 160 for about 5 years..last year i had my wisdom teeth removed and my weight flucuates so much in a day..that i…
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Looking 4 Tall People:P
Hiya Im mags.. Its awesome to look at the success stories..but sometimes i wanna see what i would look like but im tall.. I know weird but we lose slower..look thinner when were not..just a different body type all together.. So looking to share my 2014 success with all the awesome tall people.. thanks :P mags Lets be…
