Hi im as little confused some sites say 50 pro..30 carb..20 fat...another says 40 protein..40 carbs..20 fat.. can someones help me.. im 166...lean body 118...28.56 body fat... 47.5 fat..35 years old. …
Hello i have started a a weight training journey ..I always thought I wanted the skinny look..but after reviewing the net and mfp..I have decided i would rather have the muscular toned look..I am the …
Hi my name is mags I have rejoined mfp..after never really attempting full heartedly..Its time to make the change of life..before its to late..Im interested in incorporating a paleo diet..with..streng…
I am on here looking to finally take control over my weight..@ 12 years old i was 5 10..by 14 i was 190 lbs.. I had a rough time in school.. @ I joined weightwatchers lost 30 lbs.. and i actually main…
Hiya Im mags.. Its awesome to look at the success stories..but sometimes i wanna see what i would look like but im tall.. I know weird but we lose slower..look thinner when were not..just a different …
