Magddaa1

its in the natural supplement area..with nitamin..my bf and i take it..he does shift work..and i had trouble falling alseep its great..

well i tried filling out that spreadsheet..but wow i dont even understand hal of what it means..im a greenhorn..i feel a burn with my lifting so ill continue and see what happens with eating the 1800 cal..cause it said i should be eating 1500..another said 1700..i dont know what to eat lol

thanks guys ill try that out ;]

the picture of me is @ 160 pounds 6 pounds lless the i am right now..and i dont look much different.. i carry most my weight in legs but thighs..so basically i have been going to gym last few days and using the machines..we dont have trainers in our gym..so thats why i need a little help..what should i be lifting..to feel…

okay can you look at my diet..im eating like 160 in protien..and about that in carbs..i did my bmr..and it told me to minuse 500 cal.. which brings me to 1800 calories.. my password is beautiful dont forget im 5 10 i have broad shoulders..im not pwetite so i def dont want huge arms lol..

Well if my lean body mass in 118 lbs.. then i canmt get that low in weight right..im working with this.. i have a super lean upper body..i have some flab ..wahoo under the arms...you could maybe pincg a bit above belly button...below belly is about 3 inches..i have love handles hips..and butt weight tom lose..so not sure…

I also have high tsh numbers my doc said i might be heading to a hypothyroid...so i am trying a glutin free lifestyle..as i read this could be the culprite if im allergic to glutin..

Wow congrats on your new life :P keep up the good work:P mags

Im from sask whoop..and its damnn cold here burrr...:P maybe i can sell my snow to the usa..lol in bags whoop..just being funny ..but serious i hate snow..

Oh sweet thanks so much..Im still interested in paleo.. for more alkline way.. just to shock up mu life but ill definatly check that out thanks so much:) mags

Hey there... I guess it depends on your bone structure... I am 5'10 1/2.. im currently 172... 6 months ago i was 158-160..and still needed to lose some..guess it depends on taking your weight down and seeing how you like your look..i keep all my weight in my butt..legs...thighs... im 34 b..29 waist.. belly not to bad..and…

No problem sweetie :) I wish you much success

Well there are alot of great things about being tall.. althoughg at a heavier weight you dont look it.. compared to a shorter person.. and yes i always feel big beside someone..but mostly just tall..and i love being tall..just bodies definatly are different... so hoo rah lets do this summer is coming and theres no reason…

You look great wow.. I wish..im 5/10 1/2... 170... lol i dont look bad at all but honestly you look great.. i think if you have an issue with yourself all you need is toning and workout...defination.. serious ...mags

I was told better about 30 min after you eat..but really i dont think it matters as much as not doing it to much close tpo your bedtime ...Hope this helps"P