when to eat

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saradord
saradord Posts: 129
in Introduce Yourself
is it better to work out on an empty stomach???

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  • Magddaa1
    Magddaa1 Posts: 20
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    I was told better about 30 min after you eat..but really i dont think it matters as much as not doing it to much close tpo your bedtime ...Hope this helps"P
  • saradord
    saradord Posts: 129
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    You mentioned in another topic that you have been competing and training for years ? So I guess you should know this already as with most fitness related question,the answer is it depends
    I've done both but just want to see what other people are doing and what they like best.
  • FindingMyPerfection
    FindingMyPerfection Posts: 702 Member
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    I prefer to lift fasted, but that's just me.

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