when to eat
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saradord
Posts: 129
is it better to work out on an empty stomach???
0
Replies
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I was told better about 30 min after you eat..but really i dont think it matters as much as not doing it to much close tpo your bedtime ...Hope this helps"P0
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You mentioned in another topic that you have been competing and training for years ? So I guess you should know this already as with most fitness related question,the answer is it depends0
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I prefer to lift fasted, but that's just me.0
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