Week Eight - Sunday 11/4/12
Hi All, Hope everyone had a great week. Mine was busy with family and travel. I worked out M,T, W, Su for a total of 2150 calories burned. I ate within my calories for the week and went over one day. I'm staying right around 150lbs. I going to try my workouts around the 140-150 HR range this week. When I push into the…
