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INFERNO Challenge (TurboFire) - Starting August 9th
I really want to start 5 days of Inferno challenge, next week on Tuesday! I think it will be great if we could do it together as a group! :) Who is with me?? And if you join - will you follow the eating plan as well? Keren :)
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Exercise calories burned as part of BMR
Hi Guys, I came to a very interesting understanding yesterday, when I calculated the calories burned when standing for 4 hours at a party. In the activity calculator I got 400+ cals burned. I assumed that during the day I'm burning calories anyway (BMR), so standing burns a little more and the calculation is OK. Then I…
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Halfway progress pictures! :) - 25 pounds down!
I started my journey on 21/2/2011, with 154 lbs. Today, 3.5 months after I'm on my halfway - weigh-in this morning was 127.4!!! :) I decided to post some before and during pics, please see them here at my blog: http://gettinginshape3.blogspot.com/2011/06/halfway-pictures.html What do you say?? :)
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Inferno Challenge (TurboFire)
Hi guys! I'm starting the inferno challenge of turbo fire TOMORROW! Who wants to join me?? :) Let's do it together! It's only 5 days :P
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what counts more - Exercise or diet?
Hi! :) I noticed something on my body.. please tell me if it happened to you too. on some days that I end up eating 800 calories without exercising, the next day I weigh about 0.7 lbs less. however, if I eat a net of 700 calories (eat 1200 and burn 500) on workout day, the next day I don't lose any weight. is it just me or…
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Fat Burning Furnace
Hi everyone :) I've just started reading a new book called "Fat Burning Furnace" The book suggests a new way of thinking of weight loss. Did anybody try it? does it work? I would love to hear comments :) Thanks!
