Had appointment with my trainer yesteday. Having hard time breaking plateau and weight keeps creeping up. We spent two hours discussing calories, food choices and everything else food and fitness related... By the time she was done, she had described Phase 2 SBD to the letter (with some minor restrictions like reduce…
OK... so I went from 205 to 183 without exercise (fairly easily, actually). Once I hit 183 I started 30 minute circuit at Planet Fitness. Now the weight loss has stopped completely. Been stuck there for weeks (still exercising) until this weekend when I went to D.C. for a conference and could not exercise (other than some…
Hello, new to the MFP site and decided to see what it was about. Actually started looking for a mobile app for food tracking and this place seemed to have the only one that would work while offline....:happy:
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…