-
Need help please...
Had appointment with my trainer yesteday. Having hard time breaking plateau and weight keeps creeping up. We spent two hours discussing calories, food choices and everything else food and fitness related... By the time she was done, she had described Phase 2 SBD to the letter (with some minor restrictions like reduce…
-
Weight loss stopped when exercise started
OK... so I went from 205 to 183 without exercise (fairly easily, actually). Once I hit 183 I started 30 minute circuit at Planet Fitness. Now the weight loss has stopped completely. Been stuck there for weeks (still exercising) until this weekend when I went to D.C. for a conference and could not exercise (other than some…
-
New to MFP - trying to lose a total of 25 lbs
Hello, new to the MFP site and decided to see what it was about. Actually started looking for a mobile app for food tracking and this place seemed to have the only one that would work while offline....:happy:
