LET'S REACH GOAL TOGETHER!!!!! Some will take longer than others, but that's ok.. the support will be ongoing. After all, once we reach goal there will be maintenance. With each post, please include a blurb about how you're doing, along with any tips you might have. Let's make this interactive. WE WILL DO THIS!!! WEIGH IN:…
Hello.. just wondering what people do. If I was to do nothing for the whole day but sit down I would burn 80 calories an hour, which is all taken into account for the daily sedentary burn. So, if I was to work out for an hour and burn 500 calories, should I log that as 500 calories burned or 420 calories burned? Or does…
Add me as a friend so we can do this journey together...I'm aiming on posting my success story later this year when I reach 140 lb!!!
I have been doing MFP for about a month now and lost 12 pounds. On the weekend I started on a bender. I've only tracked calories one day this week.. the rest of the days I have definitely gone over each day. I'm exhausted from work, been working nights and not caring what I've been eating - icecream, chips, baguettes, pho…