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WEIGH IN WEDNESDAY! Had a great week. I have a goal of getting to 10K steps each day, and finishing the day under points. It's not always something I achieve, but it's something that I aim for. I use my exercise calories for extra food. One of the days I did so much exercise that I ended up eating around 2,500 calories.…
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My name is Pam, and I am a 49 yo Female, 5'8". I love exercise - swimming, walking, hiking at the moment. I want to start running again once I lose some weight! Start Weight (4/13/22): 194.3 pounds End April Goal Weight: 191 pounds End May Goal Weight: 185 pounds End June Goal Weight: 179 pounds End July Goal Weight: 173…
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I don't buy into the idea that it is harder to lose weight after 40... it is just the same.. it's calories in vs calories out no matter what age you are.
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You may be over thinking is... it's all calories.. count it. But yes, it is a good idea to exercise to earn more calories.
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Beautiful long hair
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anyone?:smile:
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I can't eat things that are too sweet, makes me feel ill.. .and that was always the case, not only now.
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These are both fantastic!!!
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I don't find this bad at all. Maybe having that double cheeseburger is helping keep you on track. You could try having the smaller cheeseburger and see if it works, but I don't think that people need to stick to typically healthy foods 100%. After all, the world is not filled with 100% typically healthy food. Give yourself…
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sounds great!
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I'd be interested in this too.. but something I would like to suggest is roasted cauliflower and zucchini - salt, pepper, bit of oil, curry powder on 400 F in the oven for 30 mins or so... yum! Cucumber, zucchini and celery are all super low in calories.
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wow!
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Thank you ladies!! It will be great to do this together!
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:)
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yeah, I think that I must be... but I have been following the plan. Also, my first weigh in was just before my period and at the end of the day so I just assumed that added a couple of pounds.
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Thanks everyone for your support. Honestly, I am so happy to be able to discuss this, and to have others that understand. Before I have always been on my own fighting this yoyo battle, but it is great to be in this group. Thank you for the support!!
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Yes it is.. so I am hoping that this is the difference... I have been on this bender since Sunday... so I want to stop now.. tomorrow is a new day.
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Actually, I think this is too much.. and maybe thats why I am going through this.. I have been following this plan, but not eating all of my exercise calories.. and maybe overestimating the calories in my meals when I am not too sure..
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This is interesting ... thank you for the very detailed example. What I take from this is that I should be eating all my exercise calories, the weight will come off slower but I will be better off due to the increased lean mass and fat loss... sounds awesome, love my food and I am willing to burn a lot of calories to get…
