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On the edge!
I need support, and encouragement! I want to be surrounded by people who want to see me through this journey! Long story short...... Last year, I went in for a physical. A couple days later I got a call from my doctor saying my A1C was borderling pre-diabetic, and he encouraged me to lose weight. I yo yo all year long and…
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Pre-diabetes!
Does anyone have any advice or suggestions for some one newly facing the struggle of prediabetes?
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BMR??
I just checked my BMR...and it says I should take in 1660 calories a day. I already have a hard time eating 1200, I am not sure which I should follow. I have lost weight doing the 1200 and I know that works but I want to do what is accurate. Does anyone have any advice for me?
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Here I am again!!
Hey Everyone! I am sure I am not the first or the last to start using MFP and stop and start again. I can only imagine where I would be if I had kept going. For sure not where I am now. I have struggled with my weight since I was in middle school, but looking back I was not as big as I thought I was. Today at 29 grossly…
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Help me!!
Of course MFP says I need to eat 1200 calories a day, but if I go and calculate it other places it says anything from 1700-1900 calories a day. I am not sure what is right, I have lost some weight and do lose some will power. But I have noticed I will get the urge to eat something bad and then I quickly change my mind or…
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Do I have too?
I was wondering does anybody still eat Hibachi style food, I want that for dinner and its within my calorie count but I still feel somewhat quilty :( Suggestions please!
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Tired of boring lunches!
So I sit at a desk all day, and most of the time I go home for lunch which turns out to work good for me. But I get tired of that, so I need some suggestions as to where and what I can eat for lunch with out getting bored. That seems to be my problem, try to push through urges that come up! HELP!! :smile:
