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This sounds amazing I think I will try it this weekend!!!
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Def. agree with getting in more veggies, haven't had the chance to get to the grocery store. I will be working on that this weekend! Thanks for the advice everyone and for being so KIND :)
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Thanks for the feedback! I actually went to a nutrionist yesterday, and she gave me a lot of helpful tips. It was somewhat over whelming so I am trying to take it all in!
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Thanks everyone, I reset my calorie intake to 1470 calories I think that is a more realistic for me. And yes I need to relearn how to eat.
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I started my first day of the 30 day shred today! It's intense but I think it will be so worth it. You gotta push through even when it hurts you know your doing something right! We all need support!!! :wink:
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Hello My name is Casey. I am 29 years old and live in good ole' North Carolina. My current weight is 219 and my goal is 140. I don't remember ever being that small. So any progress I make is a new place for me. This is my first full week on mfp and even though I have had struggles I am much more aware of eating habits…
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Kathy! I am Casey and I am 29 and about 80bls fluffy. My last doctors visit my doctor said I was in danger of type 2 diabetes and I do have high blood pressure! I understand completely what you are facing. I am here for support! Best of luck!
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I am 29 , but we have similar goals! I will add you!:smile: