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12 cups of water...
So today I've had about 10-12 glasses of water. Is this a bad thing? I have a water bottle that holds 4 cups, so I try and drink 2 of these a day. Well, for some reason today I've drunk so much water! I'm almost through my 3 refill. I was just wondering if you can have too much water? I haven't drunk it all at once, it's…
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Rest days?
I have a question. I know that you are supposed to have a day off from exercising (my aunt is a PE teacher and told me so! lol), but I don't really do it. I find that if I take a day off, I lose my momentum and don't want to work out the next day. I have the occasional day off, just from life getting in the way, but I…
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Exercise everyday. Yes or no?
This may seem like a stupid question, but I'm going to ask it anyway. Last month I only took 3 days off from working out. Now, I didn't always do the same amount everyday, sometimes I only did a half workout, or about 20 minutes. And the three days were just randomly spaced. I know you are supposed to take a day to let…
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Eating the same food every day
I have a question. I eat a bowl of oatmeal for breakfast every morning, with a cup of coffee. I was wondering if this is okay to do? I know oatmeal is good for you, and it's really filling and I do enjoy having it, but is it good for me? This may seem a stupid question, but I really don't know! Do I need to switch it up…
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Where can I buy red lentils? (USA)
I know this may seem a weird question, but I am drawing a blank. I live in Tennessee, but I used to live in the UK, and it seemed like it was a snap to get my hands on red lentils. But here, I can't find them! I've looked in Wal Mart and Publix. Does anyone know where to get them? I saw you could order them on Amazon, but…
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In real need of encouragement and motivation :(
I feel so disheartened. After the Halloween weekend, I've gone up 2 pounds. I know that might not seem like a lot, but I've been steadily losing for about 2 months now, so it's really getting to me. I've been exercising just as much, and I've been trying to stay on track with what I eat. I know it's bad, but when I start…
