-
breakfast drinks
i am looking into buying some good breakfast shakes. I have tried the carnation breakfast. Anyone else have any other ideas of other brands.
-
couch25k
I am starting the c25k today and was wondering how should i space the runs? the have 3 runs set per week? do i do them 3 days in a row or should i space them out a day apart? how has everyone else done it in the past?
-
Couch 25k
I have been wanting to do the Couch to 5k for such a long time. I have started it like 3 times get half way through it and lose all motiviation. Any ideas on how i can get through the whole program without losing the motivation or just getting bored?
-
help with caloric intake
I have been trying to eat healthy for the last week and it seems in order for me not to snack in between meals that i need a good solid lunch. It seems to me that i am eating to many calories. Anyone have any ideas as to how to still keep full after a meal but not have as many calories during each meal. What kind of things…
-
Alcohol
I was wondering if anyone has any good suggestions for low calorie low carb alcoholic beverages? Getting together with some good friends tonight and i plan on having a little something to drink. I want something that tastes good too.:smile:
