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help tracking exercises
How do I know what to call certain exercises or workouts in order to track it here? I've been logging 30 day shred as circuit training but what if I do a simple "target workout" video like Michele Rogers Glute Grind? How do I log something like that?
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Help me find my Tea soul mate
I know nothing about tea, other than its good for you and a lot of people drink it here on MFP and there are about 100 different kinds of tea. I am horribly addicted to very black coffee and cream....seriously addicted. If I dont drink at least a pot a day I get massive headaches so Im hoping drinking tea can help me wean…
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Struggling to feel "full"
I do pretty good all day, Im doing 30 day shred, level one, my calorie goal is 1200 a day and Im always slightly under that but its so hard to feel full after eating so during the day I drink coffee all day to keep from snacking but at night, about 3 hours after dinner, I'm STARVING!! Like stomach growling and gurgling…
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Starting the 30 day shred 6-4-12
Im starting 30 day shred for the first time on 6-4-12. Feel free to add me and shoot me a quick message if you would like to join me :)
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Please add me if.....
you log in every day or almost every day. I really need support, and I dont have anyone IRL who wanted to do this with me and that always been my biggest downfall in the past when it comes to exercising and loosing the weight. Thanks so much!
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exercise for the caboose?
What is a proven exercise/video to lift and tighten the butt?
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breakfast smoothie recipes
anybody have any? I have googled my butt off and I cant find any recipes that arent loaded with sugar in some form or another! Thanks!
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Starting my weight loss journey!
Hello all! I've been stalking MFP for a couple weeks now and after seeing how wonderfully supportive everyone is here of each other I've decided to join and start loosing weight! I'm so nervous and excited. I have a two year old son and after gaining almost 60 pounds during the pregnancy and breastfeeding Im very nervous…
