help tracking exercises

MrsPatchon1837
MrsPatchon1837 Posts: 22
in Fitness and Exercise
How do I know what to call certain exercises or workouts in order to track it here? I've been logging 30 day shred as circuit training but what if I do a simple "target workout" video like Michele Rogers Glute Grind? How do I log something like that?

Replies

  • McBully4
    McBully4 Posts: 1,270 Member
    log it as cardio
  • jppd47
    jppd47 Posts: 737 Member
    Its all a generality. Circuit training / calisthenics / aerobics.

    If you can save up for a heart rate monitor you can add the calories in manually
  • kgprice11
    kgprice11 Posts: 749 Member
    Honestly the calorie burn per exercise I witness tends to be off than what the actual calorie burn should be. (Tends to be lower than what predicted) Therefore I track my own workouts and then just input cardio quick calories so I get a more accurate track

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