exercise for the caboose?

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MrsPatchon1837
MrsPatchon1837 Posts: 22
edited December 2024 in Fitness and Exercise
What is a proven exercise/video to lift and tighten the butt?

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  • trelm249
    trelm249 Posts: 777 Member
    Squats, Lunges, Deadlifts, Stiff Leg Deadlifts, Split Squats, Sumo Deadlifts all have the potential to wake you in the middle of the night with an @$$ cramp.

    Use weight that limits you to a 6 to 10 rep range per set for working sets.
  • dvisser1
    dvisser1 Posts: 788 Member
    Agree with the list of weight lifting exercises already given.

    Also just saw results pictures of a women who did Brazilian Butt Lift (dvd) and the results were nice.
  • MariaMariaM
    MariaMariaM Posts: 1,322 Member
    Brazil Butt Lift baby!!!
    I posted my results today. It is the one dvisser1 is referring to!
  • silkribbonx
    silkribbonx Posts: 37 Member
    The Butt Bible is a great one
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