I've got the craziest life and work schedule right now. I can find time to work out just not at the gym at the moment (it's 30+ minutes each way) I need a plan, treadmills and ellipticals only get me so far, I've danced off and on for years but not enough high intensity to really get anywhere in a short time with that.…
Ok, I used c25k to train for my first Color Run last fall and did the whole program outside through neighborhoods and up and down (slight) grades. Granted, its been a while since I ran but last night i started a free run on the treadmill at my gym knowing that I wouldnt be able to do my full 20 mins since it had been so…