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nuts how many?
Those that eat nuts how many do you eat in a day? In replacement for sugar I think I am now consuming too many nuts. I believe this is sabotaging my weight loss. So out of curiousity if I am trying to lose weight should I omit them or if I keep them to how much? Thanks!
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paleo helped you get lean??
I am basically doing whole30. I cut out all grains, no alchol or sugar. I do eat fruit. My calories are not high. Doing weightlifting few times a week, running, high intensity exercise. I get in activity about 6 times a week. I am 5 5 and 127 lbs and 30 % body fat according to tanita scale. I am trying to figure out how to…
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HI Looking for Friends that are interested in Paleo
Hi I am relatively new to Paleo. I am looking for friends for support. I would love to help you as well! Feel free to add me! :)
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Down to last 10 lbs
I think as an apple shape we have to work a little harder ie be at a lower weight to look more proportionate. We cannot hide the weight as easily as someone that carrys weight in legs or butt. I am down to the last 10. I feel I have reached a plateau. What does it take to lose the last bit? What have you done to maintain…
