annapaps

Discussions

Strength training
I have hit a plateau in my weight loss and I know it is because I do not do enough strength training. It bores me so much, and I know because I don't feel that same immediate gratification as I do after a great cardio workout, I'm not driven to do it. However, I know I need it. Can anyone recommend any tricks, routines, or…
Am I losing at a good pace?
I first made the decision to lose weight in the beginning of August when the scale hit a scary number. The first few weeks I ended up gaining five pounds, but soon lost it going back to my starting weight. I then joined MFP in early October and have since lost 9 of the 34 pounds I'm trying to lose. In other words, 9 pounds…