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Out-of-town tips
My father is in the hospital over an hour away from my home. The hospital is re-modelling, so they have very limited space for a cafeteria. Strange as it sounds, their dietary offerings were poor so I had to eat out in a restaurant for every meal. When you are in an environment like this what are some tricks that you use…
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shoe advice
I have a pair of good shoes that I have been wearing to exercise in for a while and since I've upped the distance I walk, my shoes are rubbing my toes and heels. I haven't exercised often enough to wear them out, they show little tread wear. How often do you need to change your shoes and are you supposed to wash them? And,…
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Weight loss...NOT!!!!
I'm a bit frustrated and I don't know what I'm doing wrong! I have been following my calories for a week now (I'm relatively new) and I have had no results!! I am very disappointed. I realize that these things take time but I thought I would have something to show for actually trying. A week before I was drinking 4 pepsi's…
