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Just started and NOT LOSING
Hello, I started working out again and tracking my calories about 20 days ago and my scale hasn't moved a bit! I'm working out every day doing some sort of cardio and some weight training, usually walking briskly or walk running or doing Shred. I have my calorie limit set at 1300 and am doing pretty well staying around…
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How many calories should I aim for?
I'm really new at dieting. Not that I didn't need it before, but when I was younger I could keep my weight regulated by exercise. Two babies later and at age 41, changes in my diet are a must. I don't believe in depriving myself completely or eating only salads, so I think calorie counting might be the way to go. So this…
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30 day shred
Anyone have a calorie burn estimate for Jillian Michaels 30 day shred? I did level 1. Almost threw up afterward, ;) but I did it! I'd love to know what to put in for cardio on my tracker. Thoughts?
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Almost at the TOP of my yoyo
Hi, I'm CLO. I've been using MFP for a long time on my iPhone, but have never logged on here. I'm looking for some accountability and motivation to keep eating right and exercising. Ideally I'd like to lose about 30 lbs, but I'd be happy give or take five in either direction. I'm athletic, but finding the time to workout…
