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Calories in the leftover unpopped popcorn kernels?
A bag of the popcorn I was eating tonight potentially has 325 calories in it. But once I got to the bottom of the bowl, I thought, "Do the nutrition facts account for there being kernels left unpopped, or do they assume I'll eat every single one?" Because if they don't take that into consideration, I can subtract more than…
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When is your birthday?
...And what do you want to weigh on that day? :) I'll be 20 on January 23rd. I plan to reach (and maintain) a 20 pound weight loss by then! In order to do that, I need to lose about 3 pounds per month until January. Slow and steady wins the race!
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Feeling lightheaded.
I only started this plan 4 days ago, but yesterday and today I have been feeling lightheaded and dizzy. My vision gets blurred and I just feel slow. I'm 5'10", 149 pounds, and eating 1200 calories/day. I don't exercise a lot. My metabolism has always been pretty quick, but not overly so. Am I eating too little?
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Daily Victories!
Sometimes it's helpful to focus on the little things that go along with weight loss. Here's where you can post the small daily victories that make you feel great! (successful weigh-in, fighting unhealthy cravings, getting a compliment, etc.) I'll start: There are at least three kinds of ice cream in the freezer, and I'm…
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New here :)
Hey everyone, I just joined and thought I'd say hello. I weigh 152 which is healthy for a 5'10" girl, but I am doing this for self-confidence. I'm trying to lose a little over 20 pounds, and my goal is to lose about a pound a week! I have a history of kind of extreme calorie restriction, so after giving my body/mind a…
