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Breakfast-full on 229 calories
This really is filling... Turkey Chili Omelet 1 whole egg 1 egg white S&P to taste 1/4 c. Trader Joes Turkey chili-dash of Tabasco-if desired 1 oz. Trader Joes Mexican cheese blend-Lite whisk eggs with a splash of water Spray skillet add eggs and cook on Medium Meanwhile, heat up turkey chili in microwave (covered with a…
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some success for me
I still have a long way to go on weight loss, I weigh in tonight. However, this is very important to me so I thought I would share. Today my family and I spent the day at the beach. For the past two years this excursion would have tired me out. I would have been tired and wanted to go home early. Not today! We walked up…
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You know it's a good workout/you are getting in shape when..
...you take the hair tie out of your hair and it stays in the same position from the sweat ...you have to roll your sports bra off like a wet swimsuit instead of pull it over head like a shirt ...your pretty sure your legs are still there although, they are so tired you can't really feel them ...the stretching at the end…
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yummo new favorite lunch 368 calories
Lunch Best Foods - Light Mayo, 0.5 tbsp Flat Out - Flat Bread Healthy Grain W/ Flax, 1 wrap Trader Joe's - Snow Peas, 1 cup Trader Joes - Sesame-Soy Ginger Vinaigrette, 2 tbsp Chicken - Breast, meat only, cooked, roasted, 80 g Pineapple - Raw, all varieties, 100 g Filling and oh so good!
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11 pounds down 1/8 of the way there!
Joined mfp June 30th, Just weighed in... 11 gone can I get a whoop whoop two times Tuesday:heart: :heart: :wink: :wink: :heart: :happy: :happy:
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New favorite lunch:Grilled Turkey/pepperoni/Cheese+fruit 400
So yummo and filling. 2 pieces double fiber Oroweat bread 70 K each 75 grams of turkey breast 8 turkey pepperoni 1/4 C. mozz cheese .5 T light best foods mayo 2 thin slices tomato pinch of Penzey's Sandwich sprinkle (seasoned garlic salt) Spray for pan 1/2 peach or 1/2 C. blackberries Spray pan and lay 1 piece of bread…
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A plan I can live with
I love this site. Most of my Trader Joes items are already in the system. I faithfully log everything I eat and everything that I do; I have lost 2.6 pounds each of the last two weeks. I workout every afternoon while my two year old naps and take Sundays off because I work Saturday night shift as a nurse so, I basically…
