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How sore is too sore?
how sore is too sore to workout? i was doing nike training club about 4x a week, and yesterday started insanity and my calves hurrrrrttt.other than the obvious stretching, should i take a rest day after only one day on insanity?
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Emotional breakdown during working. Am I alone?
I am on my second week of Insanity as well as first week of 30 day shred and I have been feeling so proud of myself. However, getting up motivation to workout today was unusually hard for me. I started the workout and I was just soo angry for some reason and twenty mins in out of nowhere I just busted out crying. I have no…
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Advice on Insaity and 30 Day Shred
Hey Guys! I am on my fourth day of Insanity and I am LOVING IT! I have never sweated during a workout like I do with this program! Because I am a beginner to working out, I do take a lot of breaks during the workout, and modify some of the high impact to something I can do and because of these breaks I don't feel like I am…
