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Headaches after working out?
I went biking today and I have a KILLER headache. This always happens. Does anyone else experience these headaches, and any ideas how to ease them? Taking ibuprofen doesn't seem to be helping much. :/
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Good snacks with not too much sugar?
I'm having an issue with sugar-- as in, I take in a ton of it. I tend to eat a lot of fruit (my favorite food in the world is apples and I have probably three a day) and I'm noticing I keep going over on my sugar... anyone have suggestions for snacks that are low in calories and sugar?
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Breaking up workouts?
Say I'm aiming for 45 minutes a day. If I go running for twenty minutes in the morning, and work out again for 25 minutes after dinner that night, am I still getting an effective workout as opposed to doing all of it at once?
